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The Over 40 Blueprint Program

$299.99 every month for 3 months

12 WEEK PROGRAM

  • Custom Over 40 Strength Protocol — 3–4 focused workouts per week, built for performance and protection.

  • Personalized Nutrition Blueprint — Simple, sustainable meal plan that supports energy, recovery, and hormone health.

  • Private community and check-ins

  • Weekly Leadership & Faith Modules — Tools to align purpose, power, and presence.

  • Weekly Zoom Coaching and Mentoring Sessions — Direct accountability, support, and guidance from Blueprint Coaching.

12 WEEK PROGRAM

  • Custom Over 40 Strength Protocol — 3–4 focused workouts per week, built for performance and protection.

  • Personalized Nutrition Blueprint — Simple, sustainable meal plan that supports energy, recovery, and hormone health.

  • Private community and check-ins

  • Weekly Leadership & Faith Modules — Tools to align purpose, power, and presence.

  • Weekly Zoom Coaching and Mentoring Sessions — Direct accountability, support, and guidance from Blueprint Coaching.