A New Standard for the Modern Man Over 40
Most men slow down after 40.You don’t have to.
The Over 40 Blueprint is a 12-week digital transformation program designed to:
Rebuild your body
Refocus your mind
Realign your leadership
…all without burnout or noise.
This isn’t just another workout plan. It’s a comprehensive system for discipline, direction, and dominance — empowering you in the gym, at work, and at home.
The Over 40 Blueprint Program is a high-performance system for men who refuse to slow down.
It’s not just a fitness program — it’s a complete framework for rebuilding your body, mind, leadership and balance.
It’s about becoming the man your mission requires.
12 WEEK PROGRAM
Custom Over 40 Strength Protocol — 3–4 focused workouts per week, built for performance and protection.
Personalized Nutrition Blueprint — Simple, sustainable meal plan that supports energy, recovery, and hormone health.
Private community and check-ins
Weekly Leadership & Faith Modules — Tools to align purpose, power, and presence.
Weekly Zoom Coaching and Mentoring Sessions — Direct accountability, support, and guidance from Blueprint Coaching.
What’s Included in the Program
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3–4 weekly joint-friendly workouts designed for power, mobility without wear and tear.
Simple, sustainable meal plan designed to boost energy, focus, and hormone balance.
Weekly Coaching Access — Direct accountability, support, and guidance from Blueprint Coaching.
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Leadership & Faith Modules
Weekly Guided sessions and faith-based practices to align body, mind and mission.
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Weekly templates to align time, energy and habits
Daily 5 minute reflections to reset focus and composure
Why It Works
Built on Science. Driven by Discipline. Proven by Results.
Joint-Friendly Training: No fluff. Every movement builds strength while protecting your spine, shoulders, and knees.
Sustainable Nutrition: Fuel for energy and focus, not crash diets or restriction.
Neuro-Performance Tools: Techniques to sharpen focus, composure, and emotional control.
Faith & Purpose Alignment: Because strength without direction is noise.
This isn’t another “get shredded fast” plan.
It’s how you build a foundation that carries you for decades.
The Mission Behind The Blueprint
The Over 40 Blueprint was built for one reason — to redefine what it means to be a man after 40.
This isn’t about chasing your 20s.
It’s about becoming sharper, stronger, and more grounded than you’ve ever been. I created this program after years of watching men lose direction — crushed by stress, distraction, and decline.
I’ve lived the grind. I’ve rebuilt from it. Now, I coach men to do the same — with a system that strengthens the body, disciplines the mind, and aligns the spirit.
This is for the man who leads his family, builds his business, and refuses to break.
This is for the modern man of discipline, faith, and legacy.
— Blueprint Coaching
